Balanced Optimiser: You’re In a Great Place, So now what are your Goals

Well done for taking the time to check in on your wellness with our quiz. You’ve taken the first step and your results are in: Balanced Optimiser.

That means you have a solid foundation to start growing and achieving your goals for success. Your body isn’t asking for help, and that’s a big win. But now it’s time to build on that. Whether you’re aiming for peak mental performance, faster recovery, emotional resilience, or enhanced longevity, you’re in the perfect position to optimise rather than repair. This will ensure sustainable results over years. 

Let’s dive into how we can help take your health to the next level, and how you can stack modalities, track your progress, and fine-tune your wellness like a pro.

What does the “Balanced Optimiser” Mean?

The Balanced Optimiser result means:

• Your nervous system is mostly regulated
• Your gut-brain axis is functioning well
• You’re not battling constant fatigue or major imbalance
• You’ve likely built good habits already, but you want more

You're no longer just surviving. Now it's about thriving, boosting clarity, resilience, and performance in everything you do. 

The CERA System as Your Optimisation Tool

The CERA System is designed to do more than just reset and repair. It can also optimise, especially when your body is already in a balanced state. Prevention is better than treatment and we'd like to be apart of your wellness success. We offer guided protocols and excellent customer care to support you. 

What is the CERA System?

A two-part red light therapy device designed to target and enhance the gut-brain axis:

• CERA Headset – Supports mental clarity, focus, memory, and emotional resilience by targeting key brain areas.
• CERA Gut Pad – Enhances digestion, gut microbiome health, and reduces low-grade inflammation in the gut.

Both parts work together using 6 in-built programs with pulsed and continuous wave patterns, designed to sync with your body’s natural rhythms and nervous system states.

The Optimiser Protocol: Maximise Your Gains

Now that your health is taken care of, the goal is to activate, energise, and recover better. Here's your suggested protocol:

Phase 1: Performance Boost (Weeks 1–4)

• Program: Energy
• Use: 10–20 mins, 4–5x weekly 
• Goal: Increase energy, focus, and cellular efficiency to kickstart your day

Phase 2: Mental Recovery (Weeks 5–8)

• Program: Energy & Focus
• Use: Mid-day sessions before cognitive tasks, 4–5x weekly
• Goal: Heighten attention, memory, and creativity

Phase 3: Deep Recovery (Ongoing)

• Program: Resilience, Balance (Schumann frequency /Meditate 100 Hertz
• Use: Evening wind-down, 15 mins, 3–5x/week
• Goal: Enhance recovery, support vagus nerve, and improve sleep quality

Modality Stacking: Stack Smart, Not Hard

Modality stacking means pairing different wellness tools and interventions to create synergistic effects. With the CERA System, here’s how you can do it:

Supplements to Stack With CERA

• Lion’s Mane or Bacopa Monnieri → stack with Phase 1
• L-Theanine + Magnesium Glycinate → stack with Phase 2
• Probiotics or L-Glutamine → stack with Phase 3

Lifestyle Modalities

• Cold plunges → before Energy sessions to amplify mitochondrial response
• Compression boots → While doing the system to boost circulation and recovery 
• Breathwork / Meditation → during all phases to deepen vagal tone
• Movement (Yoga / Mobility work) → pre or post sessions to detox and lymph flow

Biohacking with Wearables: Track Your Progress

Want to make your optimisation measurable? Here’s how you can pair the CERA System with your favorite wearables:

Whoop / Oura / Apple Watch / Garmin

Track changes in:

• HRV (Heart Rate Variability) – a key marker of nervous system resilience
• Resting heart rate – lower rates signal better recovery
• Sleep quality – CERA can improve deep and REM sleep
• Recovery scores – look for improved trends in readiness and energy

Pro tip: Journal your CERA sessions in your app and note improvements over time.

Why Optimisation Matters

True wellness isn’t just the absence of illness, it’s living at your full potential. As a Balanced Optimiser, you’re ready to fine-tune your health, improve your mental edge, increase your recovery speed, and build long-term vitality.

Your Next Step:

Get the CERA System and start your personalised optimisation protocol today.

You’ve already done the hard work to get balanced. Now it’s time to become resilient, radiant, and unstoppable.